Why do we need to drink plenty of water? Doing so ensures healthier skin, helps to lubricate joints, keeps the digestive system working efficiently, and aids in promoting brain health. Most importantly, it prevents us from dehydrating. Drinking enough water, especially during the hot summer months, is important to anyone at any age. However, older adults are more prone to falling victim to the condition. The lack of ability to notice both the changes in our body temperature, and recognize thirst are risk factors for dehydration. Being familiar with the signs of this condition can help you stay safe:
It can sometimes be difficult to remember that, as we age, we become more susceptible to becoming dehydrated. Following these simple steps can go a long way in staying safe:
Knowing the signs of dehydration, and being proactive in preventing the condition are keys to remaining healthy and safe. Taking necessary steps, as outlined above, will help you tremendously in the summer and year-round.